Episode notes
In this conversation, Dale Light shares their journey from baseball to tennis to holistic tennis coaching, emphasizing the importance of playfulness, joy, and a holistic approach to training.
They discuss the transition from being a player to a coach, the significance of being present and adaptable in both tennis and life, and the value of resilience in overcoming challenges.
The conversation highlights the interconnectedness of mind, body, and spirit in achieving resilience in sports and personal growth.
Takeaways
- Holistic tennis integrates mind, body, and spirit.
- The journey from player to coach can be transformative.
- Playfulness is essential in sports and coaching.
- Holistic coaching requires time an ...
Keywords
TennisTennis PlayerGrowth Mindset PerformanceMental ToughnessInterviewTennis CoachCollege TennisMental HealthTennis Culture SportsHolistic TennisFlow StateResilience Adaptability