Episode notes
โ๐๐ผ๐ปโ๐ ๐ฑ๐ผ ๐ฝ๐๐ฟ๐ฝ๐ผ๐๐ฒ๐น๐ฒ๐๐ ๐บ๐ฒ๐ฑ๐ถ๐๐ฎ๐๐ถ๐ผ๐ป. ๐ ๐ฒ๐ฑ๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐ถ๐ ๐ฎ๐น๐๐ฎ๐๐ ๐ณ๐ผ๐ฟ ๐ฎ ๐ฝ๐๐ฟ๐ฝ๐ผ๐๐ฒ.โ โ ๐๐ฟ. ๐ฃ๐ถ๐น๐น๐ฎ๐ถ Experience the extended version of the One Minute Meditation guided by Dr. Pillai. This simple yet profound practice uses sacred sounds to activate the chakras โ from the base of the spine to the third eye and brain.
๐ Chakra Activation Points:
Base of the spine
Heart Throat
Third eye
Brain ๐งโโ๏ธ
Use this meditation daily for alignment, spiritual energy boost, and mental clarity.
โ ๐๐๐๐๐ผ๐บ๐ถ๐๐ฒ ๐ฌ๐ผ๐๐ฟ ๐๐บ๐ฎ๐ถ๐น ๐๐ ๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ
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