Episode notes
Knee's - most of us have them.
But in every gym you go to across the country you see people with knees wrapped up as if they were some sort of Egyptian emperor...knee pain is obviously a common issue in training.
So today's podcast is focused on some of the considerations when it comes to the knee joint, such as should you wear knee sleeves? The movement capabilities of the knee joint and some of the surrounding tissues...
If there are any questions on today's episode then feel free to reach out to either Conor or James on our socials.
Keywords
kneesknee pain