Embracing Gentle Sleep: Transforming Nights with Meredith Brough

Philippa Squared: Parenting by Design by Philippa Scott and Philippa Cox

Episode notes

In this heartfelt episode of Philippa Squared: Parenting by Design, hosts Philippa Scott and Pippa Cox sit down with the inspiring sleep coach Meredith Brough.

As a mother of five and a passionate advocate for gentle parenting, Meredith shares her transformative journey from daycare provider to sleep consultant. She reveals how her own experiences shaped her compassionate approach to sleep coaching, emphasizing the deep connection between sleep, emotional well-being, and family harmony.

This episode explores the power of responsive parenting, the importance of community support, and the joy of nurturing healthy sleep habits without sacrificing attachment.

Join us for an enlightening conversation that will empower parents to embrace their instincts and create peaceful nights for their families.

Meredith  ... 

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Keywords
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