Episode notes
In this insightful episode of the Phases podcast, Anita Goa welcomes Anna Taylor, a renowned yoga teacher from London and author of Weaving Mindfulness and Compassion into Yoga Teaching to discuss the transformative power of mindfulness and compassion in yoga.
Anna shares her personal journey of navigating change, the challenges of writing from the heart, and the profound impact of self-compassion on her practice and teaching.
Together, they delve into the essence of mindfulness, the importance of being a kind visitor to oneself, and how these practices can lead to a more authentic and connected life. Whether you're a seasoned yogi or new to the practice, this episode offers valuable insights and inspiration for ...
Keywords
#embracingchange#livingwithintentionempowermentwellnessinner growthemotional awarenessanita goamindfulnessthe phases podcastself-acceptancemental resilienceyogamindfulyoga teacherphasesthephasespodcastcompassionanna taylor