Episode notes
Join Anita Goa in the first episode of season 3 of the Phases podcast as she delves into the theme of "Nervous System Awakening." Anita shares her personal journey of stepping back from social media, embracing a new mindset, and exploring the 4 phases of nervous system awareness. Discover how understanding and nurturing your nervous system can lead to empowered ageing and a more connected life. Tune in for insights, practical tips, and inspiring stories that will guide you through your own nervous system journey.
Take-Aways:
Embrace each phase of life as an opportunity for growth and empowerment.
Understanding your nervous system can lead to a more connected and fulfilling life.
Practical techniques like breath work and mindfulness can support nervous system health.
Personal stories highlight the importance of ...
Keywords
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