Episode notes
In this enlightening conversation, Nischala Joy Devi shares her insights on yoga, the art of embracing change, and the wisdom that comes with aging. She discusses the importance of self-care, setting boundaries, and how yoga can help navigate life's uncertainties. Nischala emphasises the significance of gratitude in aging and the joy that comes from understanding oneself through yoga wisdom. The conversation highlights the need for curiosity, laughter and the acceptance of life's phases as essential components of a fulfilling life.
Chapters
00:00 Introduction to Nischala Joy Devi
03:14 Life Lessons and Embracing Change
06:55 Unders ...
Keywords
#personalgrowth#embracingchangeyoga philosophyhealthyagingselfcareboundaries wisdomnischala joy devianita goauncertaintymeditationmindfulnessthe phases podcast