Episode notes
In this episode of the Phases Podcast, host Anita Goa sits down with menopause specialist Dr. Shashi Prasad to discuss the stages of menopause, with a focus on perimenopause. Together, they explore key perimenopause symptoms, cultural differences, and effective management strategies to empower women during this significant life phase. Discover the importance of nutrition, exercise, stress management, and seeking professional help to ease the transition.
Plus, recommendations for top resources and books to further enhance your understanding of menopause and perimenopause.
Time Stamp Chapters
00:00 Introduction to Menopause and Perimenopause: What You Need to Know
02:56 Understanding the Stages of Menopause: A Complete Guide
03:56 Is menopause a deficiency?
04:43 What is PeriMenopause?
06:05 Perimeno ...
Keywords
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