Episode notes
Celebrity trainer, Joie Ruggiero, was raised on the beautiful island of Maui and began training in Kundalini Yoga, dance, and music at an early age. After over a decade of working with some of the top names in boutique fitness in NYC, and Los Angeles, including Tracy Anderson Method, modelFIT, Dancebody, Fabletics, and Popsugar fitness, she had her first child and launched her own brand, Haumea Athletics, offering online programs and fitness retreats. A NASM Certified Group Instructor with a masterful knowledge of the human kinetic chain, Joie draws on her spiritual upbringing to empower her clients to become deeply mindful of their bodies and how they relate to the world, thereby creating long-lasting, and definitive change, physically, mentally and emotionally.
wearehaumea.com
@joililikoi
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