Episode notes
Today's guest is Harvey Fortis, a researcher at Liverpool John Moores University, an expert in exercise physiology and nutrition, particularly for endurance sports like marathons. Harvey provides an overview of using nutrition to fuel performance for marathon training, race day, travel and more. Whether you participate in endurance sports or not, understanding the physiology and nutrition practices to increase in performance is extremely useful.
Keywords
performance nutritionnutritionendurancesportsmarathon