Episode notes
Dr. Richard L. Blake and Dr. Donovan explore the transformative power of conscious connected breathwork. Dr. Blake shares insights from his extensive research, discussing how breathwork can significantly reduce anxiety and promote mental well-being. The conversation delves into the science behind breathwork, its potential as a therapeutic tool, and the importance of regulating the breathwork industry. Dr. Blake also touches on his personal journey, the role of spirituality, and his vision for the future of mental health practices. Tune in for an enlightening discussion on the intersection of science, wellness, and personal growth.
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Keywords
biohackingpeak performancehealth optimizationlongevitypsychedelicsmindfulnessdepression breathwork