Episode notes
Rami shares his fitness journey, emphasizing the importance of fundamentals, breaking plateaus, and achieving balance between physique and cardiovascular fitness. He highlights common training blind spots, strategies for success, and the value of personalized coaching. Balancing data with intuition, Rami discusses his favorite fitness apps, longevity practices like stem cell treatments, and his Quiet the Noise, Amplify What Matters book series. He reflects on family and health as the ultimate non-financial investments.
03:00 The Art, Business, Community, and Science of Fitness
08:07 Rami's Personal Journey in Fitness and Coaching
12:13 Evolution of Coaching Philosophy and Science
14:31 Common Blind Spots in Lifestyle and Training
24: ...
Keywords
coachingpeak performancehealth optimizationlongevitynutrition