Episode notes
If what other people think of you is out of your control, and you don't know what they are thinking anyway, how can you ever be 'perfect' enough to live up to those expectations without feeling like you fail?
In this episode we explore how peoples perceptions aren't anyhting to do with the reality of who you are, but how trying to meet those expectations has meant you've lost yourself.
Lets start to focus on the one persons opinion who matters the most - YOURS.
Formerly The Maternal Wellbeing Foundation
Follow Me on Instagram: @riaolivercoaching
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Keywords
AnxietyPerfectionismMotherhoodPerinatal AnxietyMaternal Mental HealthGood Girl ComplexPeople Pleasing