Episode notes
Take a load off. Slow down, drink some water (or Mud Wtr hehe) and let's chat about the heaviness of life we're feelin.
So I took a little break... yep you guessed it, life has been burning me to the ground lately. Instead of sitting on the mic to give you guys a million different tips that you can use to get into a better headspace right now, I realized that's probably the last thing someone who's feeling burnt-out would want to listen to. So instead, today we'll just have a fun, real, raw chat about what it's like to feel this way, why I think it comes up when it does and how we can avoid it in the future.
Journal prompts for burnout:
- What do you think prompted this feeling? Was it a specific action you've been taking? New routine? Change of some sort? Tired of doing the same thing?
- If you could e ...
Keywords
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