Episode notes
Getting tired of constantly feeling like you're working towards a "better" version of you that feels so far away? Good news, you've come to the right place! Toda's episode is here to help you embody all that you already are, which will in-turn, get you exactly where/who you want to be.
Journal prompts for this episode:
- What can you learn from this current version of you?
- What have been the biggest habits to build or break in your life? What was the obstacle?
- What would you have to do/change in order to feel like the best version of you?
- What do you have to unbecome in order to open up space for all that you wish to be in this life? (i.e people pleasing)
- What is your future self going to thank you for doing in this current phase of your life?
- What past experiences do ...
Keywords
GrowthHealingMindsetSelf-talkvulnerabilitypurposeopening upauthenticitypeople pleasingcomparisonconnectionasking for helpegosoulspiritTransformativesurvival mindsetinner childyouthchildhoodyounger selfpast selfadulthoodlifetransformationangerself acceptancehealchanneltransformromanticizeangel numbersnoticingartlovemental healthself helpsocial mediaromanceboundriesnon negotiablescreatecreativecreative fulfillmentfulfillmentsatisfactionself worthworthyself loveself respectknow your worthrelationship with fooddiet culturebody image issuesself sabotageprideaccomplishmentsprocrastinationproductivitygrieflosspainbody imageself beliefself imagebuilding habitsbreaking habitsoverwhelmlimiting beliefsanxietytransitionnew experiencesafraidpeacebalancespontaneitypeacefuladdictionjournaljournalingwritingpassionnew yearsresolutionsgoalsrelationship with parentparentsmommy issuesdaddy issueshighest selfhigher self