Episode notes
Today I got real with yall on where I am in my healing journey. I think a lot of us can resonate with the feeling of wanting to throw in the towel and just be done with it already. Today we will deconstruct the concept of "healing forever" and my hopes are that after listening in today, you feel as through you're actually doing a lot better than you think.
Journal prompts for this episode:
- What has been the hardest thing for you to push past in your healing journey? What mindset shift has sufficed as a result on this obstacle?
- When looking at past versions of you, what lessons did you need to go through in order to know what you know now?
- When assessing your day-to-day life, would you say that you embody self-trust throughout? In what ways do/don't you rely on yourself?
- What scenari ...
Keywords
GrowthHealingMindsetSelf-talkvulnerabilitypurposeopening upauthenticitypeople pleasingcomparisonconnectionasking for helpegosoulspiritTransformativesurvival mindsetinner childyouthchildhoodyounger selfpast selfadulthoodlifetransformationangerself acceptancehealchanneltransformromanticizeangel numbersnoticingartlovemental healthself helpsocial mediaromanceboundriesnon negotiablescreatecreativecreative fulfillmentfulfillmentsatisfactionself worthworthyself loveself respectknow your worthrelationship with fooddiet culturebody image issueshormonesmensural cycleself sabotageprideaccomplishmentsprocrastinationproductivitygrieflosspainbody imageself beliefself imagebuilding habitsbreaking habitsoverwhelmlimiting beliefsanxietytransitionnew experiencesafraidpeacebalancespontaneitypeacefuladdictionjournaljournalingwritingpassionhollidayshometownnew yearsresolutionsgoalsrelationship with parentparentsmommy issuesdaddy issues