Episode notes
This episode is for my people that have not only struggled to see eye-to-eye with their parents all their life, but are also having a hard time completely letting go from any resentment held towards these people.
Journal prompts for healing a parent-child relationship:
- If you didn't go through all that you have with your parents, do you think you'd be the person you are today? How do you think your perspective on life would be different?
- What is something that your parent(s) have said or done that has always stuck with you? Assess how this action has impacted you negatively and maybe also positively (in who you've become as a result). i.e Is this the root of your insecurities? Of your self-hatred or lack of confidence in life?
- What does forgiveness mean to you if not said out loud? How can you for ...
Keywords
GrowthHealingMindsetSelf-talkvulnerabilitypurposeopening upauthenticitypeople pleasingcomparisonconnectionasking for helpegosoulspiritTransformativesurvival mindsetinner childyouthchildhoodyounger selfpast selfadulthoodlifetransformationangerself acceptancehealchanneltransformromanticizeangel numbersnoticingartlovemental healthself helpsocial mediaromanceboundriesnon negotiablescreatecreativecreative fulfillmentfulfillmentsatisfactionself worthworthyself loveself respectknow your worthrelationship with fooddiet culturebody image issueshormonesmensural cycleself sabotageprideaccomplishmentsprocrastinationproductivitygrieflosspainbody imageself beliefself imagebuilding habitsbreaking habitsoverwhelmlimiting beliefsanxietytransitionnew experiencesafraidpeacebalancespontaneitypeacefuladdictionjournaljournalingwritingpassionhollidayshometownnew yearsresolutionsgoalsrelationship with parentparentsmommy issuesdaddy issues