Episode notes
In this personal episode, Haleema opens up about an intimate "break-up" that’s been a pivotal part of her journey toward greater health and self-awareness. She reflects on how her physical and emotional healing paths have intertwined and the profound shifts she’s experienced as she nears 40. Sharing how a specific lifestyle change has affected her mentally, physically, and spiritually, Haleema guides listeners through a powerful conversation about listening to your body and making decisions that truly serve your well-being. Tune in to discover what this break-up is all about and how it's shaping her future.
Keywords
The Break UpDietNutritionHealth And WellnessFoodEmotional Eating