Can I Sit with My Loneliness? | On the wisdom hidden in our quietest moments

What if loneliness isn’t something to escape—but something to understand?

In this episode, Leah reflects on how modern life has made it easier than ever to be far from our people and how ancient biology still craves belonging. Drawing on neuroscience, Pema Chödrön’s “wisdom of loneliness,” and the gentle insight of John O’Donohue, she explores how sitting with loneliness can soften the heart, reveal what we long for, and call us back to genuine connection—with ourselves and others.