Episode notes
What’s something you’re still beating yourself up for—even though the moment has long passed? In this episode, Leah explores the neuroscience of regret, the gendered expectations around self-forgiveness, and the cultural stories that keep us stuck in shame.
This isn’t about making excuses or avoiding accountability. It’s about naming the places where you’ve taken responsibility, learned the lesson, and still carry the weight.
What if it’s time to put that story down?
This week’s question:
What are you ready to forgive yourself for?
Keywords
personal developmentcoachingmindfulnessreflectionjournalingWellbeingstorytellingone questionself-helplife coachingcuriosityintentional livingjoy