What Do I Keep Saying Yes To That I Don’t Actually Want? | People-pleasing has a cost. What’s yours been?

Sometimes we say yes when we really mean no—not because we want to, but because we’re afraid not to. In this episode, Leah unpacks the emotional toll of people-pleasing, unpacks the psychology behind self-abandonment, and shares a personal story of what changed when she started honoring her no. Consider this One Question: What do I keep saying yes to that I don't actually want?

This is a reflection for anyone who’s ever said yes out of guilt, fear, or habit—and is ready to start saying yes to themselves instead.

Includes practical reflection questions, nervous system awareness, and a gentle reminder: your time and energy matter, too.