Episode notes
Avoidance feels protective—but it often keeps us stuck in pain far longer than necessary.
In this episode, Leah shares a personal story of heartbreak and the moment she stopped avoiding the truth.
With a grounding reflection and a powerful prompt, this episode invites you to ask: What am I avoiding, and what might happen if I faced it instead?
Keywords
selfhelppersonal developmentcoachingmindfulnessreflectionjournalingWellbeingstorytellingone questionself-helplife coachingcuriosityintentional living