Episode notes
In this episode, I’m diving into why fat loss isn’t just physical and why the number on the scales isn’t the thing that’ll fix how you feel.
🧠 We talk identity, confidence and how to stop hiding behind baggy clothes and fake smiles. 👊 I share real strategies to rebuild belief in yourself...even if you’ve lost it 🎯 Plus, a powerful transformation story from my client Max, who went from pre-diabetic and aching to training for HYROX.