Jen Hurst: Building Sober Habits from Day One with Lighthouse Sobriety

Explicit

Join Heidi and Josh Case on Sober.Buzz as they welcome Jen Hurst, a Minnesota-based sober coach and founder of Lighthouse Sobriety. With 12 years sober since April 24, 2013, Jen shares practical strategies for navigating early sobriety, from managing the post-alcohol dopamine dip to building healthy habits like daily walks and box breathing.

Learn how to handle holiday triggers, set boundaries, and embrace discomfort to stay sober. Plus, hear about Jen’s Lighthouse Academy and her vibrant community of women in recovery! If you or a loved one need help, call 988 or 911.

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