Episode notes
Welcome back to another eye-opening episode of the Nutrition and Life podcast! This week, host Lisa sits down with Katie Morra, renowned functional medicine practitioner, clinical educator, and founder of Gut Honest Truth Academy. Together, they demystify some of the most buzzed-about gut health topics—H. pylori, parasite cleanses, coffee enemas, constipation, seed oils, and thyroid health—offering you real, actionable strategies for feeling your best without all the overwhelm.
Whether you’re a coach, health-curious listener, or struggling with digestive woes, this episode is jam-packed with science-backed insights and “aha” moments. Discover the latest practical protocols, the myths debunked, and how you can work smarter (not harder) when supporting your gut, hormones, and overall well-being.
So brew your (high-quality) coffee, get ...
Keywords
gut health, functional medicine, H. pylori, digestive health, probiotics, mastic gum, antibiotic resistance, gastritis, acid reflux, parasite cleanses, stool testing, SIBO, IBS, magnesium, constipation, fiber intake, raw vs cooked vegetables, coffee