Episode notes
Welcome back to another deeply insightful episode of the Nutrtion and Life podcast! Today, host Lisa sits down with Andrea Nakayama—a renowned functional medicine nutritionist and founder of the Functional Nutrition Alliance—to explore the transformative world of functional medicine, chronic health challenges, and the art of simplifying complex health decisions for empowered well-being.
In this episode, Andrea shares her inspiring journey from book publishing to becoming a leader in the functional nutrition space, spurred by deeply personal experiences. Together, Lisa and Andrea discuss the pitfalls of one-size-fits-all protocols, the true science of longevity, practical ways to manage inflammation and blood sugar, and why cultivating genuine human connection may be one of our most powerful medicines.
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Keywords
functional medicine, functional nutrition, longevity, aging with vitality, chronic health challenges, autoimmunity, inflammation, epigenetics, gut health, digestion, health span, lifespan, prevention, blood sugar balance, sleep, elimination, hormone