Episode notes
Welcome to another truly insightful episode of the Lisa podcast! Today, host Lisa Franz is joined by renowned physiotherapist, educator, and Human Matrix creator, Zac Cupples. Together, they explore ground-breaking concepts to improve mobility, relieve pain, and optimize movement through foundational elements like breathing, targeted exercise, and practical daily routines.
Zac takes us on his journey from competitive sports to expert physiotherapy, sharing transformative tips on breathing for mobility, managing training with pain, unlocking hip internal rotation, and demystifying the split squat. The conversation is packed with actionable advice, myth-busting, and holistic strategies to help listeners train smarter, move better, and live life more fully.
Tune in for practical takeaways, in-depth biomechanics, and a behind-the-scenes l ...
Keywords
breathing exercises, mobility improvement, physiotherapy, pain management, physical therapy career, athletic training, holistic movement strategies, Human Matrix seminar, coaching trainers, stress and shoulder tension, accessory breathing muscles, pe