Episode notes
Welcome to another exciting episode of The Nutrition and Life Podcast, where host Lisa Franz delves into the world of nutrition and fitness with the industry's most knowledgeable minds. Today's episode, featuring special guest Alan Aragon, is a must-listen for anyone curious about evidence-based nutrition and optimizing their health.
Alan Aragon, a pioneer in the evidence-based movement in fitness, brings over three decades of experience to our conversation. From personal training and nutritional counseling to research and education, Alan's vast knowledge covers every facet of health and fitness. He's also the founder of the Alan Aragon Research Review and author of "Flexible Dieting."
In this episode, Alan demystifies protein intake, emphasizing the importance of total daily protein over specific timing. He explains that, for muscl ...
Keywords
muscle protein synthesis, MPS per meal, total daily protein intake, Alan Aragon nutrition, protein feedings, evidence-based nutrition, protein timing, resistance training, dietary adherence, Flexible Dieting, intermittent fasting, protein distributio