Emotional Flashbacks – When the Past Hijacks the Present

🚨 Have you ever overreacted to something minor — and deep down, you knew it wasn’t about that moment?

🎧 Episode 4 of Numbness Paralysis – The PTSD Podcast is here: “Emotional Flashbacks – When the Past Hijacks the Present”

We’re unpacking the silent storms that hijack your present emotions — even when you can’t recall a single memory. These flashbacks don’t show you images... they make you feel like it’s all happening again.

💡 Learn how trauma lives in the body, how to recognize flashback triggers, and how to reclaim safety when it feels far away.

🛠️ Grounding tools, soft reflection, and one deeply personal story included.

👉 Listen now, and remember: You’re not overreacting. You’re remembering.

#EmotionalFlashbacks #PTSDAwareness #TraumaHealing #CPTSD #G ...