The Perimenopause Reset: Gut Health, Hormones & Metabolic Mastery for Women Over 40

The Perimenopause Reset: Gut Health, Hormones & Metabolic Mastery for Women Over 40

by Miriam Faggett

Season 2

Wired but Tired: Burnout vs. Perimenopause Explained

Are you exhausted, foggy, and wondering if it’s burnout or perimenopause? In this episode, functional nutritionist Miriam Faggett unpacks the overlap between chronic stress, adrenal fatigue, and hormonal changes in midlife — and how to tell the difference. You’ll learn: ✨ The key signs that point to burnout vs. perimenopause fatigue ✨ How hormone shifts in your 40s make stress feel heavier ✨ Red flags that it’s more than stress alone ✨ Practical steps to calm cortisol, restore energy, and sleep better If you’ve been asking yourself ‘Why am I so tired?’ this episode is for you. 📌 Take the FREE Gut–Hormone Quiz → [Quiz Link] 📌 Work with me inside the 8-Week Digestive Wellness Program → [2nd Act! Reset Link] Follow The Perimenopause Reset Podcast for weekly episodes on gut health, hormone balance, perimenopause relief, and midlife wellness strategies.

Labs I Recommend (and Which Ones I Don’t) for Perimenopause

Are your labs “normal” but you still feel exhausted, bloated, and stuck with stubborn midlife weight? In this episode of The Healing Table, functional nutritionist Miriam Faggett—also known as The Gut Health Nutritionist™—breaks down the exact labs she recommends for women in perimenopause and the ones you can skip. You’ll learn: ✅ Why standard bloodwork often misses perimenopause imbalances ✅ The top 5 labs that actually explain fatigue, bloating, brain fog, hot flashes, and weight gain ✅ Which hormone tests are a waste of money—and what to do instead ✅ How to prioritize labs if you’re on a budget ✅ Practical next steps if your doctor keeps saying “everything looks fine” If you’ve been searching for answers to midlife symptoms, this episode is your roadmap to clarity. ✨ Ready to take the first step? Take Miriam’s free Gut–Hormone Pattern Quiz and get a personalized 3-Day Reset based on your results. Because thriving in perimenopause shouldn’t feel like guesswork—it just takes the right tools and the right labs.

Energy After 40: A Quick Morning Reset for Midlife Women

Wake up tired… again? ☕ If you’re a woman in perimenopause or beyond, chances are your mornings feel harder than ever. That wired-but-tired cycle isn’t just “midlife”—it’s cortisol (your stress hormone) firing at the wrong times. This short 3-minute audio reset is designed to: ✨ Calm your stress response before coffee ✨ Re-energize your morning without sugar or stimulants ✨ Set your cortisol rhythm so you feel steady instead of crashing Inside, I’ll guide you through a simple breath, stretch, and focus ritual you can use every single morning. No fluff. No rules. Just 3 minutes to shift your energy curve so your body finally feels like it’s working with you, not against you. 🎧 Press play while you’re brushing your teeth, pouring your tea, or walking to the car—you’ll feel the difference right away. 💡 Want to know if cortisol is really driving your fatigue? Take my free Gut–Hormone Pattern Quiz (CLICK HERE) and discover which midlife pattern is running your energy.

The Hidden Hormone Rhythm Behind Midlife Fatigue — and How to Reset It

Are you exhausted no matter how much you sleep? Hitting a wall at 3PM? Lying awake at night with a buzzing brain? 😴 In this episode of The Perimenopause Reset, functional nutritionist Miriam Faggett breaks down the hidden hormone rhythm behind midlife fatigue — and how shifts in cortisol curves and thyroid conversion during perimenopause drain your energy even when your labs look “normal.” 🎧 You’ll learn: How a flattened cortisol curve creates the “wired at night, wiped by 3PM” pattern Why thyroid shifts (T4→T3 conversion + reverse T3) make fatigue worse in midlife Real-world energy reset strategies — no detoxes, no fads The simple daily cues that retrain your hormone rhythm and rebuild energy naturally ✨ This episode is for midlife women who are tired of being told “you’re fine” when your body says otherwise. 👉 Take the free Gut–Hormone Pattern Quiz to discover which part of your 24-hour rhythm is most out of sync and get your free personalized 3-Day Reset Plan. 🔗 Listen now to reclaim steady energy — morning, noon, and night.

Estrogen Dominance Meets Mitochondria: Belly Fat & Fog

Many midlife women are told that stubborn belly fat, brain fog, and energy crashes are “just part of aging.” But what if these symptoms are actually signals—pointing to a powerful hormonal and cellular loop that’s fallen out of sync? In this episode, Miriam Faggett, Functional Nutritionist and Gut–Hormone Health Strategist, unpacks what really happens when estrogen dominance meets sluggish mitochondrial signaling. You’ll learn how shifting hormone rhythms, cortisol flattening, and reduced cellular power create the perfect storm for weight gain, hot flashes, and cognitive fog in perimenopause and menopause. Through Carla’s story and expert-level insights, Miriam explains how to: Understand the estrogen–mitochondria connection (and why detox alone isn’t enough) Recognize three core archetypes: Estrogen-Stuck, Cortisol-Wired, and Combo Loops Anchor your cortisol rhythm, power your mitochondria, and support estrogen detox in the right sequence Reclaim mental clarity, metabolic resilience, and hormonal steadiness—without fads or gimmicks If you’ve been doing “everything right” but your body isn’t responding like it used to, this episode will give you the map you’ve been missing. 🎯 Take the Gut–Hormone Pattern Quiz to discover your unique loop and get your personalized 3-Day Reset → [CLICK HERE]

Why "Eating Less" Backfires In Midlife

If you’ve been cutting calories but still feel tired, foggy, and stuck with stubborn belly fat, this episode is for you. Miriam Faggett explains why “eating less” during perimenopause often triggers cortisol flattening, thyroid downshifts, glucose chaos, and estrogen congestion — keeping your body in conservation mode instead of fat-burning mode. Discover the liquid energy trap, how mitochondrial signaling plays into weight loss resistance, and what strategic re-fueling really looks like for midlife women. ✨ Take the free Gut–Hormone Pattern Quiz to uncover your dominant loop + get your 3-Day Reset → [CLICK HERE] Undersummers (Women's Comfortable Clothing) offers sizes for every body, and they’ve given my community an exclusive 20% off with the code MIDLIFERESET If you want to check them out, CLICK HERE #midlife fatigue #perimenopausebellyfat #brainfog, #weightlossresistance #cortisolcurve #undereatingwomen #mitochondrialenergy #hormonehealthpodcast #functionalnutrition

When “Natural” Isn’t Neutral: Why Some Adaptogens Backfire in Perimenopause

Are your “natural” stress supplements secretly stressing you out? In this episode of The Perimenopause Reset Podcast, Miriam Faggett, functional nutritionist and founder of Nourish & Flow, breaks down the misunderstood world of adaptogens — and why they don’t always play nicely with shifting midlife hormones. You’ll learn: 🌿 What adaptogens like ashwagandha, rhodiola, and licorice root really do inside your body 🧠 Why cortisol, estrogen, and thyroid changes in perimenopause can turn helpful herbs into hidden stressors ⚖️ How to use adaptogens safely (and when to skip them altogether) ✨ The simple rhythm-based framework to restore calm, energy, and hormone balance — without guesswork This conversation blends real science, relatable stories, and functional nutrition insight to help you understand your body’s unique rhythm — not fight against it. 🎁 Free Resource: Watch Miriam’s Rhythm Reset Masterclass — a 30-minute, on-demand class that reveals how to align your cortisol, thyroid, and estrogen cycles for steady energy, better sleep, and a calmer mind. → CLICK HERE 👗 Partner Offer: Enjoy 20% off at Undersummers.com — your go-to for breathable slip shorts, activewear, and loungewear designed for real women. Use code MIDLIFERESET at checkout. https://undersummers.com/discount/MIDLIFERESET Your midlife body isn’t broken — it’s recalibrating. Let’s reset, together.

How Your Nightcap Hijacks Your Hormones in Perimenopause

Think your “healthy” habits are helping your hormones? Think again. In this eye-opening episode of The Perimenopause Reset Podcast, functional nutritionist Miriam Faggett, MS, pulls back the curtain on what’s really happening when midlife women lean on wine to unwind, salads to stay “clean,” and low-carb meals to stay in control. Spoiler: your body might be reading those choices as stress, not support. Tune in to learn: ⚖️ How “light” dinners and carb restriction can spike cortisol and stall fat loss 🍷 Why that nightly glass of wine can wreck your sleep and estrogen balance 🥗 The surprising reason your salad obsession could be keeping your thyroid sluggish 💫 How to eat in sync with your gut-hormone rhythm — not against it If you’re feeling tired, moody, bloated, or stuck despite “doing everything right,” this episode will help you reconnect with what your midlife metabolism actually needs to thrive. 💌 Bonus: Podcast listeners get 20% off Undersummers with code MIDLIFERESET, plus free access to the Rhythm Reset Masterclass — your roadmap to finding your unique hormone rhythm. Because the fix isn’t eating less — it’s eating in rhythm. 💖 CLICK BELOW Rhythm Reset Compass & Masterclass Undersummers 20% Discount

Reclaiming Energy, Not Hustle: The New Definition of Vitality After 40

What if your body isn’t slowing down — it’s reprioritizing? In this episode of The Perimenopause Reset, Functional Nutritionist and founder of Nourish & Flow, Miriam Faggétt, breaks down what’s really happening to your energy after 40 — and why the old “hustle harder” approach no longer works for your hormones, gut, or nervous system. You’ll learn how your metabolism, cortisol, thyroid, and estrogen interact to shape your energy rhythm — and how to finally move from burnout to balance. Miriam shares the five daily rhythm shifts that rebuild steady energy, the emotional weight of “being the strong one,” and how to reconnect to your body’s natural flow without restriction, guilt, or exhaustion. ✨ This is the episode that will help you stop chasing energy — and start creating it. What You’ll Learn Why midlife fatigue isn’t a failure — it’s feedback from your body How cortisol, estrogen, and thyroid work together to regulate metabolism The new definition of energy: rhythm, not rush Practical ways to rebuild steady energy without caffeine or extremes Why emotional fatigue mirrors physical fatigue in women 40+ How to reset your biology using The Rhythm Reset Compass™ The difference between surviving and syncing in midlife Your Next Steps ✨ Take the free Rhythm Reset Compass™ Quiz → https://link.feacreate.com/widget/quiz/tzfThIadPvjneTLZxG3q Discover your unique hormone rhythm type and unlock the free Rhythm Reset Masterclass 🤍 Join the Nourish & Flow Circle — our free online community for midlife women ready to restore their rhythm, heal their gut, and thrive together → https://www.skool.com/nourish-flow-circle-7756/about?ref=ee3af8a42b86483f9068fc9e00bafb83 Nourish & Flow Circle 👗 Treat yourself to comfort that heals — visit https://undersummers.com/discount/MIDLIFERESET and use promo code MIDLIFE RESET for 20% off your order. Because confidence starts with how you feel in your body. 🩵 About Miriam Faggétt Miriam Faggétt, MS, is a Master’s-level Functional Nutritionist, speaker, and founder of Nourish & Flow™ — a holistic brand helping women over 40 heal their gut, balance hormones, and reclaim vitality through functional nutrition, faith, and rhythm-based living. Affiliate & Medical Disclaimer This episode contains affiliate links, meaning Miriam may earn a small commission from qualifying purchases — at no additional cost to you. All products mentioned are personally used or recommended by Miriam to support women’s health and wellness. This content is for educational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any changes to your diet, medications, or lifestyle. 🎧 Listen, Share & Subscribe If this episode spoke to you, share it with a sister-friend who’s been feeling exhausted or overwhelmed.

Low Energy? Your Thyroid Might Be Hungry

If you’re a woman over 40 who can lead the meeting but can’t make it through the afternoon without crashing, this episode is your turning point. Miriam Faggett, MS — known as The Gut Health Nutritionist — introduces her signature Hungry Thyroid Framework™, a groundbreaking explanation for midlife fatigue that goes far deeper than “stress” or “aging.” In this powerful, culturally attuned episode, Miriam breaks down why so many high-achieving women (especially Black women) experience sudden energy loss, brain fog, cravings, and motivation dips — even when their labs are “normal.” You’ll learn: ✨ The three reasons midlife energy becomes unpredictable ✨ The culturally specific factors that amplify thyroid symptoms in Black women ✨ The 5 micronutrients your thyroid is begging for ✨ The real reason clean eating + willpower aren’t fixing your fatigue ✨ The signs your thyroid is under-fed (even if test results look fine) ✨ A simple daily Rhythm Reset that can shift energy in 3–7 days ✨ Why your afternoons collapse — and how to reverse the cycle Plus, Miriam shares her personal story, myth-busts common midlife misconceptions, and offers practical steps that can transform your day-to-day energy. Next steps: 👉 Take the Gut–Hormone Patterns Quiz (your personalized roadmap) 👉 Join the Nourish & Flow Circle (private community for midlife women) 👉 Use code MidlifeReset for 20% off Undersummers comfort wear Your thyroid isn’t broken — she’s hungry. And now you understand her language.

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