Episode notes
Are your “natural” stress supplements secretly stressing you out?
In this episode of The Perimenopause Reset Podcast, Miriam Faggett, functional nutritionist and founder of Nourish & Flow, breaks down the misunderstood world of adaptogens — and why they don’t always play nicely with shifting midlife hormones.
You’ll learn:
🌿 What adaptogens like ashwagandha, rhodiola, and licorice root really do inside your body
🧠 Why cortisol, estrogen, and thyroid changes in perimenopause can turn helpful herbs into hidden stressors
⚖️ How to use adaptogens safely (and when to skip them altogether)
✨ The simple rhythm-based framework to restore calm, energy, and hormone balance — without guesswork
This conversation blends real science, relatable stories, and functional nutrition insight to help you understand your body’s unique rhythm — not fight against it.
🎁 Free Resource: Watch Miriam’s Rhythm Reset Masterclass — a 30-minute, on-demand class that reveals how to align your cortisol, thyroid, and estrogen cycles for steady energy, better sleep, and a calmer mind. → CLICK HERE
👗 Partner Offer: Enjoy 20% off at Undersummers.com — your go-to for breathable slip shorts, activewear, and loungewear designed for real women. Use code MIDLIFERESET at checkout. https://undersummers.com/discount/MIDLIFERESET
Your midlife body isn’t broken — it’s recalibrating. Let’s reset, together.