Episode notes
Are you exhausted no matter how much you sleep? Hitting a wall at 3PM? Lying awake at night with a buzzing brain? 😴
In this episode of The Perimenopause Reset, functional nutritionist Miriam Faggett breaks down the hidden hormone rhythm behind midlife fatigue — and how shifts in cortisol curves and thyroid conversion during perimenopause drain your energy even when your labs look “normal.”
🎧 You’ll learn:
- How a flattened cortisol curve creates the “wired at night, wiped by 3PM” pattern
- Why thyroid shifts (T4→T3 conversion + reverse T3) make fatigue worse in midlife
- Real-world energy reset strategies — no detoxes, no fads
- The simple daily cues that retrain your hormone rhythm and rebuild energy naturally
✨ This episode is for midlife women who are tired of being told “you’re fine” when your body says otherwise.
👉 Take the free Gut–Hormone Pattern Quiz to discover which part of your 24-hour rhythm is most out of sync and get your free personalized 3-Day Reset Plan.
🔗 Listen now to reclaim steady energy — morning, noon, and night.
Keywords
#midlifenutrition #perimenopause #menopause #hotflashes #guthealth #hormonebalance
perimenopause, hot flashes, night sweats, brain fog, stubborn belly fat, gut health, hormone balance, perimenopausal women, functional nutrition, natural remedies, menopause symptoms, estrogen dominance, progesterone, cortisol, thyroid, women's healt
perimenopause fatigue
why you’re still tired
midlife metabolism reset
women over 40 energy