What if your body isn’t slowing down — it’s reprioritizing?

In this episode of The Perimenopause Reset, Functional Nutritionist and founder of Nourish & Flow, Miriam Faggétt, breaks down what’s really happening to your energy after 40 — and why the old “hustle harder” approach no longer works for your hormones, gut, or nervous system.

You’ll learn how your metabolism, cortisol, thyroid, and estrogen interact to shape your energy rhythm — and how to finally move from burnout to balance. Miriam shares the five daily rhythm shifts that rebuild steady energy, the emotional weight of “being the strong one,” and how to reconnect to your body’s natural flow without restriction, guilt, or exhaustion.

✨ This is the episode that will help you stop chasing energy — and start creating it.

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