Episode notes
Are you exhausted no matter how much you sleep? Hitting a wall at 3PM? Lying awake at night with a buzzing brain? 😴
In this episode of The Perimenopause Reset, functional nutritionist Miriam Faggett breaks down the hidden hormone rhythm behind midlife fatigue — and how shifts in cortisol curves and thyroid conversion during perimenopause drain your energy even when your labs look “normal.”
🎧 You’ll learn:
- How a flattened cortisol curve creates the “wired at night, wiped by 3PM” pattern
- Why thyroid shifts (T4→T3 conversion + reverse T3) make fatigue worse in midlife
- Real-world energy reset strategies — no detoxes, no fads
- The simple daily cues that retrain your hormone r ...
Keywords
#midlifenutrition #perimenopause #menopause #hotflashes #guthealth #hormonebalance perimenopause, hot flashes, night sweats, brain fog, stubborn belly fat, gut health, hormone balance, perimenopausal women, functional nutrition, natural remedies, menopause symptoms, estrogen dominance, progesterone, cortisol, thyroid, women's healtperimenopause fatiguewhy you’re still tiredmidlife metabolism resetwomen over 40 energy