Episode notes
Are you exhausted, foggy, and wondering if it’s burnout or perimenopause? In this episode, functional nutritionist Miriam Faggett unpacks the overlap between chronic stress, adrenal fatigue, and hormonal changes in midlife — and how to tell the difference.
You’ll learn:
✨ The key signs that point to burnout vs. perimenopause fatigue
✨ How hormone shifts in your 40s make stress feel heavier
✨ Red flags that it’s more than stress alone ✨ Practical steps to calm cortisol, restore energy, and sleep better
If you’ve been asking yourself ‘Why am I so tired?’ this episode is for you.
📌 Take the FREE Gut–Hormone Quiz → [Qui ...
Keywords
perimenopause, hot flashes, night sweats, brain fog, stubborn belly fat, gut health, hormone balance, perimenopausal women, functional nutrition, natural remedies, menopause symptoms, estrogen dominance, progesterone, cortisol, thyroid, women's healtperimenopause fatiguewhy you’re still tiredmidlife metabolism resetwomen over 40 energy