Episode notes
Are you in your 40s and noticing heavier cycles, stubborn belly fat, mood swings, or constant fatigue? It might not “just be perimenopause.” The real culprit for many women is estrogen dominance — when estrogen and progesterone fall out of balance.
In today’s episode, I break down:
✔️ What estrogen dominance really is (and why it’s not simply “too much estrogen”)
✔️ The most common symptoms women experience in midlife
✔️ Why perimenopause makes this hormone imbalance so common
✔️ The gut-liver connection and how it impacts estrogen clearance
✔️ Natural nutrition & lifestyle strategies to finally find relief
✨ You don’t have to “just deal with it.” With the right gut and hormone support, you can feel lighter, calmer, and more energized through your 40s and beyond.
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Keywords
perimenopause, hot flashes, night sweats, brain fog, stubborn belly fat, gut health, hormone balance, perimenopausal women, functional nutrition, natural remedies, menopause symptoms, estrogen dominance, progesterone, cortisol, thyroid, women's healt