Episode notes
Are you eating healthy — salads, smoothies, ‘light’ meals — but still feel completely drained? You’re not alone. In this episode of The Perimenopause Reset Podcast, Miriam (the Gutty Nutritionist) reveals the #1 gut mistake that keeps women in midlife exhausted, bloated, and running on empty — and why this mistake is even more damaging during perimenopause.
You’ll learn:
⚡ The most common “healthy eating” habit that secretly steals your energy
⚡ How perimenopause hormones like estrogen, progesterone, and cortisol make fatigue worse
⚡ Real-life meal examples that backfire on women over 40
⚡ The 3-step gut reset formula that restores steady energy
✨ FREE QUIZ → Discover your Gut–Hormone Pattern + get your personalized reset plan:
Keywords
perimenopause fatiguewhy you’re still tiredgut health mistakestired after eatingmidlife metabolism resetwomen over 40 energy