Episode notes
Think your hot flashes, belly fat, or mood swings are just about hormones? Think again — your gut could be the root cause.
In this video, Functional Nutritionist Miriam Faggett explains how gut health and hormone balance are deeply connected, especially during perimenopause. You’ll learn why gut imbalances can trigger stubborn symptoms — and what you can do to restore harmony, improve digestion, and feel better from the inside out.
💡 Inside you’ll discover: 1️⃣ How the gut controls estrogen metabolism 2️⃣ Why a sluggish gut can cause bloating, fatigue, and mood swings 3️⃣ The role of the microbiome in hot flashes, weight gain, and brain fog 4️⃣ The “estrobolome” — the gut bacteria that directly affect your hormones 5️⃣ My top strategies to heal your gut for balanced hormones
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Keywords
perimenopause, hot flashes, night sweats, brain fog, stubborn belly fat, gut health, hormone balance, perimenopausal women, functional nutrition, natural remedies, menopause symptoms, estrogen dominance, progesterone, cortisol, thyroid, women's healt