Episode notes
In this episode of Nourishing Lives: One Bite at a Time, hosts Alison from COOCO and Primie from StellaEats sit down with Natasha Smith, founder of How to Bloom and a passionate nutritionist. Together, they unpack the myth that healthy eating is expensive.
From practical meal-prepping hacks to finding budget-friendly local produce, Natasha shares expert tips that make eating healthy accessible and affordable for everyone. Discover how freezing food can save money, why takeout isn't the budget-saver you think it is, and how personalized nutrition services can revolutionize your health journey.
Learn how to:
🌱 Maximize your grocery budget without compromising nutrition.
🛍️ Shop smarter with apps and tools for deals.
🍳 Make quick, healthy, and delicious meals at home.
Chapters:
Keywords
WellnessNutritionCommunityCOOCO AppStellaEats