Episode notes
🎙️ Welcome to "Nourishing Lives, One Bite at a Time"—where food meets inclusivity, culture, and innovation!
In this inspiring episode, hosts Allison Le and Primie Cegnar sit down with Sadia Malik, the brilliant mind behind Allergy Eatables, to tackle one of the biggest challenges for families: creating allergy-friendly meals on a budget.
💡 What You’ll Learn:
- Smart Substitutions: How to swap ingredients while keeping dishes delicious.
- Budget-Friendly Tips: Simple ways to save money without sacrificing taste or safety.
- Cultural Influences: Bringing tradition into allergy-friendly cooking.
- Sustainable Kitchen Practices: Turn leftovers into cr ...
Keywords
Mindful EatingWellnessNutritionCommunityCOOCO AppStellaEatsFood AllergiesFood Innovation