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Episode 41 - Embracing the Shadows: A Journey of Healing with Jenn Mendoza
Episode notes
In this episode, Romy welcomes guest Jenn Mendoza, a Spiritual Life Coach, Self-Love Coach, Trauma Recovery Coach, Reiki Master Teacher, Intuitive Channel, Hypnotherapist, and Light worker. Jenn and Romy share a candid conversation about their personal journeys, the power of shadow work, and how it has shaped their lives and friendship.
In this episode, Jenn and Romy explore:
- The essence of shadow work and its significance in personal growth.
- How past traumas and experiences form our shadow selves.
- Real-life examples of how shadow work has impacted their lives and relationships.
- Practical techniques for beginning and sustaining shadow work.
- The intertwined nature of shadow work and inner child healing.
- The difference between shadow self and ego, and how to navigate both.
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spiritualhealerpersonal developmentrelationshipshealingmeditationanxietymiamimental healthhypnosishypnotherapylife coachingmindfulnessinner childinner child healingspiritual retreatshealing menaddiction and recovereffective communicationspiritual healinghealing journeytherapymental health awarenessconscious relationshipsmental health for momsshadow work