Episode 1: Discovering Keto

Noel’s Weightloss Journey Podcast: From 300 to Thrive by Noel Smith

Episode notes

In this first episode, I share how my journey into the world of keto began — from the early research to the first steps I took toward a healthier lifestyle. Join me as I break down what sparked my transformation and why keto became the foundation of my weight loss journey.

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Keywords
WeightlossWeightloss journeyKetoGlp1PCOSObesity