No Country For Healthy LivingExplicit
by Kaylie and Laura
Kaylie and Laura are two new Health and Life Coaches, here to help you learn how to reach levels of growth, self love, and connection you never thought were possible!
Podcast episodes
Serious Stuff
In this weeks episode Kaylie and Laura are discussing Planned Parenthood! Resources: https://choice.crd.co/ How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams:@DearKitten3 & @YasQueenCoaching Artwork by:Jamila Mehio (Instagram & Linktree) Sources: https://www.plannedparenthood.org/uploads/filer_public/9e/71/9e713a00-4844-43aa-adf6-3cc9e6cf30e0/the_effects_of_defunding_texas_and_indiana.pdf https://www.plannedparenthood.org/about-us/who-we-are/our-history#:~:text=Today%2C%20Planned%20Parenthood%20affiliates%20operate,largest%20provider%20of%20sex%20education. https://www.plannedparenthood.org/get-care/our-services https://www.plannedparenthood.org/uploads/filer_public/7a/17/7a172da3-4d51-42cc-80c5-a5a20b834d7e/common_questions_about_pp_defunding.pdf https://www.plannedparenthood.org/uploads/filer_public/33/63/3363814b-938e-4ad5-87d2-57ee98790766/190117-irreplaceable-role-pp-v01.pdf https://www.plannedparenthood.org/uploads/filer_public/33/63/3363814b-938e-4ad5-87d2-57ee98790766/190117-irreplaceable-role-pp-v01.pdf https://www.plannedparenthoodaction.org/blog/7-things-you-can-do-to-help-planned-parenthood-and-the-communities-it-serves
The Wheels On The Bike Go Round & Round
In this weeks episode Kaylie and Laura are talking about the benfits of cycling, skateboarding and roller skating! How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams:@DearKitten3 & @YasQueenCoaching Artwork by:Jamila Mehio (Instagram & Linktree) Sources: https://dynamicphysio.co.nz/high-impact-vs-low-impact-exercise-which-is-right-for-you/#:~:text=Low%2Dimpact%20exercises%20can%20be,Cycling https://www.betterhealth.vic.gov.au/health/healthyliving/cycling-health-benefits https://skateboardforkids.com/three-unexpected-benefits-skateboarding/#:~:text=Health%20Benefits&text=Skateboarding%20offers%20an%20array%20of,you%20skate%20smoothly%20and%20accurately. https://www.rollerskatedad.com/10-amazing-health-benefits-roller-skating/
You Get No Say In What I Do
In this weeks episode Kaylie and Laura are discussing Women's rights and Abortion! Resources: https://choice.crd.co/ How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams:@DearKitten3 & @YasQueenCoaching Artwork by:Jamila Mehio (Instagram & Linktree) Sources: https://www.nbcnews.com/politics/supreme-court/collins-manchin-misled-kavanaugh-gorsuch-abortion-rights-rcna35230 https://www.hsph.harvard.edu/news/features/abortion-restrictions-health-implications/ https://abcnews.go.com/Health/abortion-restrictions-disproportionately-impact-people-color/story?id=84467809
Let Me Hear Your Hormones!
In this weeks episode Kaylie and Laura are talking about the affects of hormones on men and women's bodies! (We will talk about the affects on other peoples bodies in a future episode!) How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams:@DearKitten3 & @YasQueenCoaching Artwork by:Jamila Mehio (Instagram & Linktree) Sources: https://www.medanta.org/patient-education-blog/signs-youre-experiencing-a-hormone-imbalance-for-men/#:~:text=There%20are%20multiple%20reasons%20attributed,1%20and%20type%202%20diabetes https://www.healthymale.org.au/mens-health/male-hormones https://www.healthline.com/health/mens-health/morning-wood https://www.kernodle.com/obgyn_blog/how-types-of-hormones-affect-your-health/ https://www.morelandobgyn.com/blog/womens-hormones-the-main-culprits-for-changes-in-your-health https://vagivital.com/blogs/news/how-do-hormones-affect-the-female-body-and-mind https://www.healthline.com/nutrition/balance-hormones#TOC_TITLE_HDR_12 https://www.healthline.com/health/high-testosterone-in-women#causes https://www.evexipel.com/5-fast-facts-about-hormones/#:~:text=Another%20Fun%20Fact!&text=Estrogen%20has%20received%20a%20%E2%80%9Cbad,Estriol%2C%20Estradiol%2C%20and%20Estrone. https://www.medicalnewstoday.com/articles/324887#sexual-desire
Breathe In...Breathe Out.
In this weeks episode Kaylie and Laura are discussing meditation! How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams:@DearKitten3 & @YasQueenCoaching Artwork by:Jamila Mehio (Instagram & Linktree) Sources: https://www.quora.com/How-many-years-ago-is-3000-BC-from-now https://positivepsychology.com/history-of-meditation/#:~:text=The%20oldest%20documented%20images%20of,to%20be%20deep%20in%20meditation. https://www.news-medical.net/health/Meditation-History.aspx#:~:text=Meditation%20is%20an%20ancient%20practice,many%20religions%20throughout%20the%20world. https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858 https://news.harvard.edu/gazette/story/2018/04/less-stress-clearer-thoughts-with-mindfulness-meditation/ https://www.mindful.org/mindfulness-how-to-do-it/