Episode notes
In this episode of the New Wave Relationships Podcast Dale and Sunny will be discussing triggers and relationships. To explain how triggers work, we will go over the nervous system, attachment theory, IFS, and drama/empowerment triangle. All things about how it is to be triggered, feel triggered, and move through them--you are not alone!
How can we hold ourselves strongly, yet softly with stressful and triggering situations? What practices can we develop? How does our bodies relate to our minds and perceptions to create triggers? We will reflect on our own experiences and how we can support ourselves and partners when triggers arise.
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Keywords
triggersnew wave relationshipsifs