Episode notes
One of the greatest benefits of mindfulness is its ability to help us respond to life’s challenges with calm and intention. Imagine being able to pause before reacting to a stressful situation. That’s the power of mindfulness—it gives us space to breathe, to think, and to choose how we want to respond. Mindfulness is the practice of being fully present in the moment—without judgment. It’s not about clearing your mind of thoughts, but rather about becoming aware of them. You notice the thoughts as they come and go, but you don’t attach to them. You simply observe. This practice creates space between you and the constant chatter of your mind, allowing you to respond thoughtfully rather than react impulsively. For me, mindfulness became a lifeline when I realized I was constantly living in either the past or the future—rehashing old events or worryi ...
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