Power of Connection: Building Communities for Growth & Resilience - Loss , Pain & Coping Mechanism.

We often think we can handle life on our own—that we can be entirely self sufficient. But, in truth, we’re shaped by the people around us, even in ways we don’t always realize. Talk about the psychological impact of belonging: humans are social creatures and studies show that being part of a community improves mental health. Communities provide support during times of hardship, enhancing resilience. Here is the thing, to be able to keep growing and become a better version of you, you need to stop being shy but connect with the right people and places. • Practical Tips to Build Your Own Supportive Community • Identify Your Core Values and Interests • Be Intentional in Your Search for Communities • Start Small and Build Trust • Be a Contributor, Not Just a Consumer • Diversify Your Connections Tips on Maintaining Meaningful Connections: 1. Be Prese ...