Episode notes
In this short episode, I share a quick and simple approach for clearing excess energy and calling back your own energy using the breath.
(I had a new microphone setup that I hadn't tested enough as I recorded this episode, so the audio cuts off in places. But I think it's good enough to hear so I decided to share this anyway.)
See the video version of this episode on YouTube
If you want to access a longer 11-minute clearing, centering and grounding meditation, you can join my Substack as a paid subscriber:
Keywords
energyenergy workclearingbreath