Episode notes
10 Day Vipassana
In todays podcasts I talk about my experience during and after a 10 day Vipassana. Firstly I dive into the schedule what it was like before diving into what I took from the experience and how the experience has showed up in my world.
Main points are.
Why we try our best to stop our mind from wondering.
Life force energy and what that NOW means to me.
Noticing the sensations and not reacting.
Tapping into a deep sense of gratitude.
Im sending you all my love and hope you found something really special to take from this.
Connect with my on instagram @multiple_paiges
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Keywords
vipassanameditationsilent retreatmeditation retreatbuddishimhealing retreattransformation