Episode notes
In todays episode, Luke and Mark talk about the recent games, the charity events that we have lined up, as well as an overview of their own training, with Mark talking about the direction he is taking his training post rugby + Luke talking about how he balances his strength work with his conditioning! We hope you enjoy this episode
Keywords
strengthconditioninghealthfitnessteam sportsbirminghampowerliftingmindsetmental healthweightliftingsprintdietstrongmantraininggymbodybuildingperformancemarathonrunninginjurypsychologydeadliftnutritionjasbasketballBritish powerlifting HyroxAthx