Episode notes
In todays episode, Luke and Mark talk through the tapering protocol Mark used for an elite level pole vaulter, who is competing this weekend at the British championships, we discuss the differences and similarities between the approach to other sports, as well as the individual differences that occur at that high level. We hope you find this podcast insightful!
Keywords
conditioninghealthfitnessteam sportsbirminghammindsetmental healthweightliftingsprinttraininggymbodybuildingperformancemarathonrunningnutritionbasketballBritish powerlifting Athx